Do you have the curiosity and the courage to lovingly inquire directly into the raw emotion before the ‘Auto Pilot Shit Show’ starts unfolding? Raw emotions (minus the story) are one of the potent portals through which we can manifest expansive change within ourselves. It is not the action you must change, it is what precedes the action that must change.
I was sitting at a stoplight Thursday afternoon and a woman in her 30s came dancing (literally) across the crosswalk singing and laughing to herself…seemingly oblivious to anything but her joy.
‘My Brain’ says, “OMG, is that woman sane?...
May I offer you pondering for today?
A common perspective is to approach things as a process of: learn, practice, and do.
While it works, it is limiting because it is based on the idea that what we need is found outside of us, not within....
What if we shifted...