Embody Joy

Embody Joy

The simple things are almost always, the most profound...and they often occur to me walking in nature...

Read More

My body is my temple?!?

My body is my temple?!?

...You are enough. You are enough the create betterment in the world simply by bettering yourself with love, kindness, and positive thought. Even if you don’t leave the house, your loving energy is felt infinitely and can heal and ‘do good’ beyond any measure that any of us can fathom.

Read More

To: You. Love, Me.

To: You. Love, Me.

We always have choices.
We always, always have choices in what we choose to believe and how we choose to BE.
We are in massive flux of change
We are on the see-saw right now…right on the brink of a collective shift into higher love and higher consciousness.
Every time you do fear, you jump onto that side.
Every time you do love, it helps tip everything to love.

Read More


Fear porn & heart center

Fear porn & heart center

May I encourage you educate yourself on what is really going on outside of what the main stream media desires us to believe? Remember: low frequency emotions and thoughts are some of the most damaging agents to our immune system and health (physical, emotional and spiritual).

Read More

Blossoming Osmosis

Blossoming Osmosis

I made a visit to the Desert Botanical Garden over the weekend (which inspired this post). I saw a sign explaining ‘photosynthesis’. We are all aware that plants and trees feed themselves via the process of photosynthesis. Perhaps it is easy to forget how awe inspiring this is.

Read More

Rainbows, pots of gold, & flying unicorns

Rainbows, pots of gold, & flying unicorns

When I was 25, I cut my hair off with a pair of artist’s scissors, pierced my eyebrow, and painted ‘? Reality’ with white paint across my favorite t-shirt. I had recently graduated from art & design school and for some reason that explosion ‘of needing to express myself in a new way’ came afterwards instead of during.

Read More


Can you imagine...

Can you imagine...

Can you imagine a place where there is NO judgement, no hate, no prejudice, no cheating, no harming, no sacrifice…that everyone genuinely cares about the well being of all (including Gaia and all non-human beings)?

Read More

Raw Emotion

Raw Emotion

Do you have the curiosity and the courage to lovingly inquire directly into the raw emotion before the ‘Auto Pilot Shit Show’ starts unfolding? Raw emotions (minus the story) are one of the potent portals through which we can manifest expansive change within ourselves. It is not the action you must change, it is what precedes the action that must change.

Read More

Oil the Grind

Oil the Grind

I was sitting at a stoplight Thursday afternoon and a woman in her 30s came dancing (literally) across the crosswalk singing and laughing to herself…seemingly oblivious to anything but her joy.
‘My Brain’ says, “OMG, is that woman sane?...

Read More


Navigating the Change

Navigating the Change

Gaia is conscious and she is upping her frequency. Are we as individuals willing to change with her, or are we white-knuckling old ways because we are afraid and/or don’t remember how to do anything different? To think we can just go out and ‘wing it’ with no consciousness around our direction will definitely get us lost. Do you know what direction you are moving? Do you know your grand vision, your true north?

Read More


Take responsibility for your own health

The plants and trees are our original medicine. Receive info on supporting yourself with the plants & tress, essential essences, and awareness.