Embody Joy

Embody Joy

The simple things are almost always, the most profound...and they often occur to me walking in nature...

Read More

My body is my temple?!?

My body is my temple?!?

...You are enough. You are enough the create betterment in the world simply by bettering yourself with love, kindness, and positive thought. Even if you don’t leave the house, your loving energy is felt infinitely and can heal and ‘do good’ beyond any measure that any of us can fathom.

Read More

To: You. Love, Me.

To: You. Love, Me.

We always have choices.
We always, always have choices in what we choose to believe and how we choose to BE.
We are in massive flux of change
We are on the see-saw right now…right on the brink of a collective shift into higher love and higher consciousness.
Every time you do fear, you jump onto that side.
Every time you do love, it helps tip everything to love.

Read More


Fear porn & heart center

Fear porn & heart center

May I encourage you educate yourself on what is really going on outside of what the main stream media desires us to believe? Remember: low frequency emotions and thoughts are some of the most damaging agents to our immune system and health (physical, emotional and spiritual).

Read More

Raw Emotion

Raw Emotion

Do you have the curiosity and the courage to lovingly inquire directly into the raw emotion before the ‘Auto Pilot Shit Show’ starts unfolding? Raw emotions (minus the story) are one of the potent portals through which we can manifest expansive change within ourselves. It is not the action you must change, it is what precedes the action that must change.

Read More

Oil the Grind

Oil the Grind

I was sitting at a stoplight Thursday afternoon and a woman in her 30s came dancing (literally) across the crosswalk singing and laughing to herself…seemingly oblivious to anything but her joy.
‘My Brain’ says, “OMG, is that woman sane?...

Read More


We are the shapers, the creators, the lovers...

We are the shapers, the creators, the lovers...

Each and every one of us is the creator of our world. If you are an artist, see your life as the most exquisite painting you have ever created. If you are a writer, write your life...

Read More

Walking the Fenceline

Walking the Fenceline

I met an antelope
In the woods
Him longingly
Walking a fence line
So wanting to be on the other side
I pause, watching…
Big open land just opposite
‘Why don’t you run free– that way?’

Read More

Who Said?

Who Said?

Every moment
Presents opportunity
To choose differently
To choose to
Remember
Feel
And be
The very Love you are

Read More


Questions I ask Myself

Questions I ask Myself

Am I capable of fully feeling this?  (‘this’ being whatever is within me right now… no matter how blissful or how horrific it appears)
Can I feel this in complete love… gifting myself the space without judgment to allow this to process through me?

Read More

Forced Friction

Forced Friction

My sister was kind enough to put the concept of forced friction into my speak, “Did you know that if you brush the tops of leggy seedlings with your fingers several times a day that the seedlings will develop thicker, stronger stems?”

Read More

Heart Song

Heart Song

‘How do you know if you are in your heart?’ Do you think you know, or do you have a depth of knowing that resonates through your whole being? Are you looking, or are you feeling? Are you lost in a chaotic frenzy of thoughts, or is there a centered grounded peace despite the outer chaos?

Read More


Flood of the Heart

Flood of the Heart

I have written this piece with Lavender Stoechas anointing my heart (of course, right?). She has been talking to me nonstop these last few days. I asked her if she would be willing to share her thoughts and wisdom here.

Read More


Take responsibility for your own health

The plants and trees are our original medicine. Receive info on supporting yourself with the plants & tress, essential essences, and awareness.