Fear porn & heart center
May I encourage you educate yourself on what is really going on outside of what the main stream media desires us to believe? Remember: low frequency emotions and thoughts are some of the most damaging agents to our immune system and health (physical, emotional and spiritual).
Blossoming Osmosis
I made a visit to the Desert Botanical Garden over the weekend (which inspired this post). I saw a sign explaining ‘photosynthesis’. We are all aware that plants and trees feed themselves via the process of photosynthesis. Perhaps it is easy to forget how awe inspiring this is.
Rainbows, pots of gold, & flying unicorns
When I was 25, I cut my hair off with a pair of artist’s scissors, pierced my eyebrow, and painted ‘? Reality’ with white paint across my favorite t-shirt. I had recently graduated from art & design school and for some reason that explosion ‘of needing to express myself in a new way’ came afterwards instead of during.
Raw Emotion
Do you have the curiosity and the courage to lovingly inquire directly into the raw emotion before the ‘Auto Pilot Shit Show’ starts unfolding? Raw emotions (minus the story) are one of the potent portals through which we can manifest expansive change within ourselves. It is not the action you must change, it is what precedes the action that must change.
Oil the Grind
I was sitting at a stoplight Thursday afternoon and a woman in her 30s came dancing (literally) across the crosswalk singing and laughing to herself…seemingly oblivious to anything but her joy.
‘My Brain’ says, “OMG, is that woman sane?...
‘My Brain’ says, “OMG, is that woman sane?...
Navigating the Change
Gaia is conscious and she is upping her frequency. Are we as individuals willing to change with her, or are we white-knuckling old ways because we are afraid and/or don’t remember how to do anything different? To think we can just go out and ‘wing it’ with no consciousness around our direction will definitely get us lost. Do you know what direction you are moving? Do you know your grand vision, your true north?
Allow, remember, BE.
May I offer you pondering for today?
A common perspective is to approach things as a process of: learn, practice, and do.
While it works, it is limiting because it is based on the idea that what we need is found outside of us, not within....
What if we shifted...
We are the shapers, the creators, the lovers...
Each and every one of us is the creator of our world. If you are an artist, see your life as the most exquisite painting you have ever created. If you are a writer, write your life...
It takes work
I had this little wooden bench I sat perched on for large periods of years, with my hands folded just right, watching my breath. Determined that if I could sit long enough…to get quiet enough… I would attain enlightenment...
Flood of the Heart
I have written this piece with Lavender Stoechas anointing my heart (of course, right?). She has been talking to me nonstop these last few days. I asked her if she would be willing to share her thoughts and wisdom here.
Hugging Trees
I went to visit one of my best friends and greatest confidants this morning. I heard my heart calling to her and her calling to me. No iPhones needed. I slipped out...
Ceremony
It is so important to take time to reconnect to love, offer humble gratitude, and set intention. Ceremony is such a powerful place to reconnect with Gaia, ourselves, and the unseen blessed beings/energies that surround each and every one of us- all of the time.
Sharing Breath
The Hawaiians traditionally greeted each other by touching noses and foreheads together and sharing the inhale of breath. This is the connection of the breath/source of life (ha), and...