gratitude

Embody Joy

The simple things are almost always, the most profound...and they often occur to me walking in nature...

The farce of new year’s resolutions

I will keep my rant about putting so much emphasis on days other humans have told us ‘we should celebrate’ to a bare minimum and instead turn it to positive inquiry: EVERY day is important. Every day we should seek to embody more love, awareness, kindness, and gratitude. We are programmed...

Oil the Grind

I was sitting at a stoplight Thursday afternoon and a woman in her 30s came dancing (literally) across the crosswalk singing and laughing to herself…seemingly oblivious to anything but her joy.
‘My Brain’ says, “OMG, is that woman sane?...

Questions I ask Myself

Am I capable of fully feeling this? (‘this’ being whatever is within me right now… no matter how blissful or how horrific it appears)
Can I feel this in complete love… gifting myself the space without judgment to allow this to process through me?

Childlike Wonder

Do you talk to the plants and the trees?
Can you find it within your heart to really grasp that the plants and the trees are your most beloved friends?
Are you looking at these words right now with a quizzical sideways glance?

Equals

7.6 billion humans are on Gaia. Even at this astounding number, we still only make up .01% of all life on earth. Any guesses of who makes up 82%? Plants!!!!
Ponderings within myself that have been stirred by this stark comparison…
How much of my human superiority complex remains and where does it hide?
Do I truly act in every moment with the love and compassion for all life?
Do all of my actions reflect what I say, write, and teach?

The Thank You Note

My parents always taught my brother and I to be gracious for every gift we are given, and to always write thank you notes. This written thank you is long overdue…From the very moment I arrived on Gaia, you offered me breath

Sharing Breath

The Hawaiians traditionally greeted each other by touching noses and foreheads together and sharing the inhale of breath. This is the connection of the breath/source of life (ha), and...